Qualifications
ISSA Certified Fitness Trainer
CrossFit Level 2 Certificate
CrossFit Weightlifting Certificate
CrossFit Kids Certificate
ISSA Certified Nutritionist
Master of Arts Clinical Psychology
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
Completing the CrossFit Level 2 Certificate Course enhanced my knowledge of the fundamental principles of CrossFit, as well as reinforced my ability to teach proper exercise mechanics and form. The class lectures, demonstrations, and direct evaluation of my coaching skills improved my ability to train both individuals and groups.
Through the CrossFit Weightlifting Certificate Course, I have been specifically trained to demonstrate and teach both the snatch and the clean and jerk. I can effectively instruct you on the fundamentals and positions necessary to perform these Olympic lifting movements safely and efficiently
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The CrossFit Kids Certificate Course imparted me with specific methods for coaching CrossFit to children in a safe, effective, and age appropriate manner. The course communicated methods that can help me combine fitness with fun in order to encourage a love of activity and exercise.
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Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.
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My work to obtain a Master of Arts in Clinical Psychology was fueled by my sincere desire to help people move towards emotional health. In addition to providing me with comprehensive advanced instruction in the assessment of an individual's well-being, it has helped me learn to relate to people more effectively and has taught me the methods most beneficial in promoting behavior change.
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